Here’s something that you undoubtedly expected to see on this list, but there’s a huge asterisk here: only buy white rice for survival and disaster preparedness and never brown rice.Įven though brown rice is technically more nutritious than white rice, it also has a much shorter shelf life and spoils more easily. Obviously, you can’t store regular potatoes for very long except for in a root cellar, but there are other options. So to put this into perspective: you could technically be enjoying spaghetti or mac and cheese for dinner during a major disaster scenario. Additionally, dried pasta will also last for years beyond the date stamped on the box or packaging. To prepare it, all you need is some boiling water. Pasta is filled with tons of carbohydrates, it’s incredibly cheap, and it can be found at virtually any grocery store. By the way, be sure you get white flour as wheat and many other types of flour are usually only good for a few months. In more ways than not, it really could be considered a ‘core’ food item to stockpile. You want to get plenty of fiber and nutrients.įlour is seriously one of the best survival foods because all you need to do is mix it with some salt, yeast, sugar, and water and you can make dough for bread, pizza, etc.įlour is also very rich in fibers, minerals, and vitamins. Resist the temptation and to stockpile Cookie Crisp and Lucky Charms and try to focus on the healthier cereals such as Cheerios or Rasin Brain. Your body will need all the vitamins and nutrients it can get. Just as you eat well-balanced meals in your everyday life (or least like you should), you should strive to do so in a major disaster scenario as well. Instead, get beans, rice, fruits, vegetables, meats and proteins, and so on. Don’t just get beans and rice like some survival websites suggest. The best way to ensure that you get proper nutrition from your survival foods is to get a lot of variety. Furthermore, set aside an emergency fund in your home (at least $1,000 cash would be a good goal) that you can spend on last-minute disaster preps if you have to. Instead, if you are on a budget, focus on buying a little at a time and then slowly building up your preparations from there. While it’s important to prep, you don’t want to take things too far and spend money that you don’t have. This will at least be a factor for anyone on a budget. This is a good baseline to shoot for because it ensures that everyone will get enough food and thus also have enough energy. There’s a golden rule to follow when storing food for survival purposes: you should aim to have at least two thousand calories per adult person per day. There are many criteria that you will want to keep in mind when stockpiling food for survival, including but not limited to each of the following, presented in alphabetical order: Calories We’ll also list some specific foods you should consider getting, and we’ll share some tips on how to properly store all this food so it doesn’t go bad. This article will cover the primary criteria to follow when selecting grocery store foods that you want to store for survival. This article will dive extensively into the third option by teaching you about the best foods to stockpile for survival. Remember, when disaster does strike, there are only three primary ways to get the food that you need to survive: grow it, raise it, or store it. Want to save this post for later? Click Here to Pin It on Pinterest!Īs a result, the time is now to stock up on survival foods. In the event of martial law, the government would seize the means of production including grocery stores and restaurants, and tightly regulate what foods you can and cannot buy. This fear is not at all unfounded, as it has been threatened repeatedly over the last year. Besides the pandemic, we’ve also experienced a massive economic recession that has surpassed the Great Recession of 2008 in terms of unemployment and small business closures, massive social unrest unlike anything our country has seen since the 1960s, and great uncertainty about where things may be headed in the near future.Īnother major concern that several people share is the possibility of local, state, or Federal governments implementing martial law, either nationwide or in select areas of the country. If anything, you could argue that that time has already come. So take advantage of the comparatively small crowds and short lines you can find at grocery stores during the good times because there could come a time when going to the store is like something out of a disaster movie.
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